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Have you ever wondered what causes Skin Dehydration? Dry and dehydrated skin conditions will make the skin looks dull and full of wrinkles. People always say dehydrated skin is usually a result of lack of drinking water.
Though drinking enough water plays a big part, there are also a few other factors that causes skin dehydration. Before I elaborate further on that, first let us check out the signs of skin dehydration.
5 Signs Of Skin Dehydration
- dark circles under the eyes
- fine lines & wrinkles
- scaly skin or white flakes on skin
What Cause The Skin To Look Dry?
Here are the list of 5 things that could cause skin dehydration.
Recheck the ingredients of your skincare. Does it contains a lot of harsh ingredients that is drying up your skin? When choosing the type of skincare products, make sure it is suitable for your skin. If the product you are using is somehow drying up your skin, stop using it immediately.
The choice of food and drinks and your daily workout does have an effect on your skin too. Daily exercise actually does wonders for your skin. Sweat removes toxin and makes your skin looks healthy. As for the choice of food, fruits and vegetable has a lot of nutrients that are a good source of vitamin for your skin.
If you are coffee, tea or alcohol drinker then your skin will tend to dehydrate faster because those drinks will make you to urine more frequently.
Age might be just a number to most of us unfortunately as we grow older, the moisture of our skin will gradually decrease. Our skin will look more drier. Wrinkles and fine lines will be more noticeable too.
As you age, try to cut down on coffee and tea. Instead drink more water and fruit juices to maintain the moisture of your skin.
4. Hot Shower
Who doesn’t like a hot shower after a hard and stressful day? Hot water helps to relax the body but at the same time it also reduces the skin moisture making the skin to dry easily. Cold shower is actually good for the skin and sometime ago I came across an article that shared many benefits of having a cold shower.
Speaking of the weather, actually the environment plays a part in the health of our skin too. Living in a hot, dry and windy environment can dehydrate the skin twice faster. For those of you who spend many hours in the air conditioned room, I am sure you have noticed that your skin tends to look drier than usual.
Now you know the 5 causes for skin dehydration, which factor seems to be the major problem for your skin? Mine is definitely the environment. To prevent my skin from dehydration, I always make sure to drink enough of water and apply lotion each time after I take a shower.
If you have any tips to prevent skin dehydration, do share with me and my audience in the comments section below.
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