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How To Relieve Stress Fast And Naturally. Stress has become part of our daily lives. Workload, family illness, growing kids and financial problems are a large contributor to the increase of stress levels. Though it may seem like a part of life, stress is actually very bad for us.
High levels of stress that goes unnoticed and untreated can lead to heart disease, weight gain, high blood pressure, depression and the list goes on. Stress is also the cause for cancer cells to spread unmercifully. If you find yourself being stressed up too often, maybe its time to try out these simple stress relieve tips. It won’t cost much and it takes very little time to get rid of your stress now.
10 Simple Steps How To Relieve Stress Fast And Naturally
Wondering how to relieve stress fast and naturally, practice these simple steps.
Look up at the blue sky and admire those fluffy clouds. Let the sun shine on you and warmed your skin. Or spend a few minutes a day gazing at the stars and moon. If you have a garden with plants, admire those beautiful flowers. You can even take a walk in the park and let the green trees and chirping sounds of birds soothe your soul. If the sea is nearby then walk on those sandy beaches and listen to the soothing sound of the waves. Or if you are a hiking fan, hike up to a hill or mountain and enjoy nature. Breathing in fresh air can always reduce stress.
Spent 10 Minutes Alone
Make a cup of your favourite drink. A cup of chamomile tea will do wonders. So would a cup of hot chocolate or latte caramel. Switch off your mobile. Find a quiet place to sit. Enjoy every sip of your drink. Your mind needs a few minutes to relax and recharge.
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Let Your Thoughts Wonder
When the mind is too stressed up, it can’t think straight. If you pressure your mind, you going to end up being too tensed up. Take a piece of paper and a pen. Let your mind wander for a while and then scribble whatever that’s in your mind. This helps to clear your mind and allow you to think clearly. If you planning to do this daily then you should have like a mini journal and write down all the random thoughts that cross your mind. Here are 10 reasons why you should start a bullet journal
Listen To Your Favourite Songs
Music is a powerful healer. Put your earphones on and let your favourite tunes relieve your stress fast and naturally. You could listen to music while you are at work or at play. You would definitely feel much better and less tensed up or stressed up. One of the easiest way How To Relieve Stress Fast And Naturally
While you’re listening to music why not work out as well. Exercise release a hormone called Endorphin. Endorphin helps to improve your mood. A simple daily workout does wonders to relieve stress. And exercise is good for your health too.
All the chocolate lovers (including me) are smiling now. But that doesn’t mean we can eat bars of chocolate daily. Just eat a small amount of dark chocolate. It helps to increase levels of Serotonin and Endorphin in the body. Serotonin makes us feel happier. Who won’t enjoy a piece of dark chocolate right?
Meditate Or Practice Yoga
Try to meditate for a couple of minutes a day. It helps to relax your mind. Find a quiet place to meditate. Or you could even practice yoga. Yoga poses helps to relieve stress fast and naturally. If you are not a fan of meditation and not so into yoga, just practice some simple breathing techniques. Close your eyes and pay attention to your breathing. Take a few deep breaths and release it slowly. Concentrating on your breathing has some calming effect and can relieve stress fast and naturally.
Burn A Sweet Smelling Candle
Have you ever noticed how a certain type of smell can increase your mood levels? Choose a fragrant candle or essential oil that has your favourite scent. Lavender, Chamomile, Jasmine, Rose…. the list goes on. Choose a scent that helps you to feel more calmed and it will help to reduce your stress.
Smile And Laugh
Smile as often as you could. Even if you have to fake it. All of us know that Laughter Is The Best Medicine. Smile and laughter keep the stress away. If there is nothing to laugh about then read some jokes or watch a funny video. Once you start smiling and laughing, you would notice that you will feel less stressful. Try it.
Chat With Someone
Sometimes all you need to do to feel less stressful is to chat with someone. Not necessary to discuss what’s making you stress up but just enjoying a casual chat over a cup of coffee or tea can do wonders to cheer you up.
Do you have your own special way to relieve stress? Do share with me in the comments section below. If you would love to receive FREE Self Care tips straight to your inbox, you can subscribe to my weekly newsletter. Just fill in your name and email address below.
Don’t let stress take over your life. Be happy, be healthy. And these are a few steps of How To Relieve Stress Fast And Naturally