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How To Relieve Stress Fast And Naturally. Stress has become part of our daily lives. Workload, family illness, growing kids and financial problems are a large contributor to the increase of stress levels. Though it may seem like a part of life, stress is actually very bad for us.
High levels of stress that goes unnoticed and untreated can lead to heart disease, weight gain, high blood pressure, depression and the list goes on. Stress is also the cause for cancer cells to spread unmercifully. If you find yourself being stressed up too often, maybe its time to try out these simple stress relieve tips. It won’t cost much and it takes very little time to get rid of your stress now.
10 Simple Steps How To Relieve Stress Fast And Naturally
Wondering how to relieve stress fast and naturally, practice these simple steps.
Look up at the blue sky and admire those fluffy clouds. Let the sun shine on you and warmed your skin. Or spend a few minutes a day gazing at the stars and moon. If you have a garden with plants, admire those beautiful flowers. You can even take a walk in the park and let the green trees and chirping sounds of birds soothe your soul. If the sea is nearby then walk on those sandy beaches and listen to the soothing sound of the waves. Or if you are a hiking fan, hike up to a hill or mountain and enjoy nature. Breathing in fresh air can always reduce stress.
Spent 10 Minutes Alone
Make a cup of your favourite drink. A cup of chamomile tea will do wonders. So would a cup of hot chocolate or latte caramel. Switch off your mobile. Find a quiet place to sit. Enjoy every sip of your drink. Your mind needs a few minutes to relax and recharge.
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Let Your Thoughts Wonder
When the mind is too stressed up, it can’t think straight. If you pressure your mind, you going to end up being too tensed up. Take a piece of paper and a pen. Let your mind wander for a while and then scribble whatever that’s in your mind. This helps to clear your mind and allow you to think clearly. If you planning to do this daily then you should have like a mini journal and write down all the random thoughts that cross your mind. Here are 10 reasons why you should start a bullet journal
Listen To Your Favourite Songs
Music is a powerful healer. Put your earphones on and let your favourite tunes relieve your stress fast and naturally. You could listen to music while you are at work or at play. You would definitely feel much better and less tensed up or stressed up. One of the easiest way How To Relieve Stress Fast And Naturally
While you’re listening to music why not work out as well. Exercise release a hormone called Endorphin. Endorphin helps to improve your mood. A simple daily workout does wonders to relieve stress. And exercise is good for your health too.
All the chocolate lovers (including me) are smiling now. But that doesn’t mean we can eat bars of chocolate daily. Just eat a small amount of dark chocolate. It helps to increase levels of Serotonin and Endorphin in the body. Serotonin makes us feel happier. Who won’t enjoy a piece of dark chocolate right?
Meditate Or Practice Yoga
Try to meditate for a couple of minutes a day. It helps to relax your mind. Find a quiet place to meditate. Or you could even practice yoga. Yoga poses helps to relieve stress fast and naturally. If you are not a fan of meditation and not so into yoga, just practice some simple breathing techniques. Close your eyes and pay attention to your breathing. Take a few deep breaths and release it slowly. Concentrating on your breathing has some calming effect and can relieve stress fast and naturally.
Burn A Sweet Smelling Candle
Have you ever noticed how a certain type of smell can increase your mood levels? Choose a fragrant candle or essential oil that has your favourite scent. Lavender, Chamomile, Jasmine, Rose…. the list goes on. Choose a scent that helps you to feel more calmed and it will help to reduce your stress.
Smile And Laugh
Smile as often as you could. Even if you have to fake it. All of us know that Laughter Is The Best Medicine. Smile and laughter keep the stress away. If there is nothing to laugh about then read some jokes or watch a funny video. Once you start smiling and laughing, you would notice that you will feel less stressful. Try it.
Chat With Someone
Sometimes all you need to do to feel less stressful is to chat with someone. Not necessary to discuss what’s making you stress up but just enjoying a casual chat over a cup of coffee or tea can do wonders to cheer you up.
Do you have your own special way to relieve stress? Do share with me in the comments section below. If you would love to receive FREE Self Care tips straight to your inbox, you can subscribe to my weekly newsletter. Just fill in your name and email address below.
Don’t let stress take over your life. Be happy, be healthy. And these are a few steps of How To Relieve Stress Fast And Naturally
I believe everything is in your mind and bearing the amount of stress depends from person to person. My sister off late has been going through a lot of stress which cant be seen on her face and me even a smallest thing stresses me out. I think everyone has a diff capacity and way of dealing with it.
I agree with you Sania. Some can smile and still laugh while handling a lot of stress. While other might have difficulties handling stress. But we must try to fight stress and try not to get depressed
East choclates – always a winner but not so much after!! Love the idea of excerising and listening to your favourite song. it is amazing how powerful music is!
Yes, it is. The right music can create a positive mood 🙂
I need to use exercise to relieve stress more often. It’s too easy to just sit and then it seems like it doesn’t really improve very much.
Just sitting might make our mind to think of unnecessary things and cause more stress. It’s better to keep busy and let the mind be preoccupied a little bit.
When I am stressed I avoid talking else I’d be extremely rude with the person. Either I read or again work. Because for me work is love, work is life.
I agree we might say something to someone else and hurt them even though we don’t mean it. So its best to spend some time alone.
I used to allow stress to take control of my life. It took me a while to realize that we are in control of our life. Some things we can change but mostly we can’t so we just need to deal with different situations with an open mind.
Good to hear that Nina. We can get depressed if we allow stress to take control of our life.
I really like some of the suggestions to relieve stress and may try a few of them as I get highly stressed at times!
Glad to hear that. Hope it helps you to relieve your stress 🙂
Love the tips help. Music helps me a lot. Nothing like going for a walk with my headphones on. Best way to get rid of stress.
Definitely. Especially with your favourite music on
This is a really helpful post. Stress is definitely something every person feels at some point so it’s great to have some knowledge on how to relieve it successfully.
I agree we all have to dealt with it at some point of our life
Stress is real, stress comes and goes even if you are healthy and don’t have any major issues. Stress is real and fighting it is only natural. Your tips are great, I use it too
It’s definitely real. If it’s not dealt with properly, one can be faced with depression 🙁
thanks for the tips and tricks shared.
my mom and sister would love this!
Good to hear that 🙂
I am surely gonna try some of this next time. Usually what I do is spend my time alone.
It is good to spend some time alone sometimes as long as it relieves your stress.
That’s such a great collection of ideas to relieve stress that will fit everyone’s needs. Yoga, running and books definitely work for me!
Good to hear that Azlin. Motivation books are a great help too
I am such a naturally stressy person – I always akin myself to Victor Meldrew haha
As long as you can find something to make you smile and laugh that’s good to keep the stress away 😀
Stress is such a hard thing to maneuver these days. But we forget how easy and simple some things can be to relieve it. Music is my go to.
Music does have its miracle effects to relieve stress
I have certain songs that really help out with certain moods. I think it just brings joy to life in a way that few things can. And relieving stress is always a good thing.
Listening to the right songs can switch on the positive mood 🙂
Yeah…so good! When i am stressed i usually have a nap, watch a funny video, burn candles or call a friend i know can distract me in that moment. It is so important to have coping mechanisms.
good to hear that you have a few good ways to cope with stress 🙂
Wow! Thank you for this, I am usually stressed.
WIth this I hope my stress level decreases
sorry to hear that…I hope it helps
I love the idea of looking at relieving some of this stuff naturally before we start pill popping. This is a great little post in light of that!
And the best thing is it actually works wonders and the next thing you know, you will be in a much better mood.
These are all really great suggestions. I would love to spend 10 minutes alone although it’s not always easy to do unfortunately.
yes, Melanie, it’s never easy but always try to grab the opportunity of any alone time that you have
These are all really great tips on relieving stress. I think my top two are admiring nature and yoga.
I am a fan of nature too 🙂
These tips very useful, it helps a lot with it.
Thank you 🙂