What is Anxiety Attack? I am sure most of you have heard about anxiety attacks but do we really know what it means. Is it the same as panic attacks? What are the symptoms and how do we overcome it?
Today I am sharing with you a GUEST POST by a dear friend of mine, Monidipa Dutta. She is a full-time blogger and a businesswoman with a Psychology background. Miss Monidipa has chosen to share with us about Anxiety Attack.
All that you should know about Anxiety Attack
There is a huge misconception that panic attack and anxiety attack are the same. A panic attack is the sudden start of genuine fear or burden that accomplishes a best inside minutes and fuses no under four of the going with signs: Palpitations, pulsating heart, or animated heartbeat. Sweating. Trembling or shaking. Impressions of shortness of breath or covering. However, an Anxiety attack is generally identified with the expectation of an upsetting circumstance, experience, or occasion. It might come gradually.
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An anxiety attack can happen to anyone at any time and it can feel appalling, genuine, and startling. Since they can be weighty experiences, it can seem like uneasiness attacks that are out of our control.
Symptoms Of Anxiety Attack
There are many symptoms of an anxiety attack, like:
Derealization (feeling unbelievable, in a fantasy like a state),
Wooziness, discombobulation, instability,
A bunch in the stomach, tight stomach,
Sudden inclination to go to the restroom,
Want to cry badly,
A sentiment of overpowering apprehension
A feeling of going insane or losing control
Feeling you are in grave threat
Getting a feeling of fate and misery
A direness to get away
Shortness of breath
Chest weight or torment
Feeling disconnected from the real world
Powerless in the knees
Hot and cool flushes
Deadness and shivering sensations.
High-Level Anxiety accompanied by extreme level stress may cause an anxiety attack. Though anxiety attacks are fearful you need not be afraid of it because they are not that harmful.
What Are The Ways To Stop Anxiety Attack
There are five ways to stop an anxiety attack, which are:
Don’t be afraid
Relax your body muscles
What Are The Treatments For Anxiety Attack
For the treatment for an anxiety attack, you can either consult a clinical psychologist or a psychiatrist. But blending both is better. In case the patient is not ready to visit and there are certain things which you can do:
Keep reassuring them completely. (It might be about anything that bothers them).
Keep them in the loop of your life.
You need to keep a check on what triggers their anxiety.
Just be there. (Doesn’t matter on call or in person if you are close to the patient just let your emotional support be there).
I have suggested these above 4 things from my personal experience. I am a severe anxiety prone person and I exactly know how terrible it feels. It doesn’t even take a second to have an anxiety attack. Maybe that is why I keep a distance from everyone. It kills when anyone walks away from you. Even a little change in the other person’s (who means something to you) behaviour affects a lot.
Take Care, Stay safe.
I am sure what Miss Monidipa has written above has answered most of your questions. Do check out her blog at With Love Moni for more posts on mental health.
On a personal note, I have experience anxiety attacks myself and it’s a terrible feeling. However, I have learned to calm myself down and to try to focus my mind on other things.
What do you think about anxiety attack? Do share your views in the comment section below.
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