Journal Prompt Ideas For March

Disclaimer:Β This post may contain affiliate links. You can read my full disclosureΒ here

Journal Prompt Ideas For March with the theme Healthy Living. We all dream to have a healthy life, don’t we? Eating a well-balanced meal is never enough for us to be healthy. Exercise, staying hydrated and sleeping well are also main factors in keeping ourselves feeling great

Before I begin sharing Journal Prompt Ideas for Healthy Living, let’s take a moment to reflect on the prompt ideas for the two previous months. In January I have focused on Goals and Inspirations and for February it was Getting To Know Ourselves Better. I really hope that all those prompts have benefited you someway or another.

Journal Prompt Ideas For March

14 Journal Prompt Ideas For March

I believe that in order to achieve goals and inspire others, we have to be fit and healthy. Not only physically but mentally and emotionally too. We need to know what is our strong points and work on our weak points.

How well do we know about our health? Are we really taking good care of ourselves or are we abandoning our health just because we are ‘too busy’ caring for the world. Take this journal prompt challenge to find out.

Journal Prompts Ideas For March – Week 1 and 2

  1. What health issues are bothering you at the moment?
  2. When was the last time you had a well-balanced meal and what did you eat?
  3. How many minutes of ‘me time’ do you have in a day? How do you usually spend your ‘me time’?
  4. When was the last you had a full medical checkup and what did the results say about your overall health?
  5. What are the things that usually make you feel so emotionally drained?
  6. List down your stress busters.
  7. When you are feeling under the weather, what do you usually do?
Journal Prompt Ideas For Healthy Living

Journal Prompt Ideas For March – Week 3 and 4

  1. How do you feel each time after you exercise?
  2. How do you relax after a busy day at work?
  3. What are your favourite types of exercise routines?
  4. If someone asks you to prepare a healthy breakfast, what would you prepare?
  5. What is your choice of outdoor activities?
  6. What are your favourite healthy snacks?
  7. If you were to go on a diet? What type of diet plan would you follow?

No matter what age we are at the moment, living healthy is something that we should not ignore. Love yourself before you learn to love others. Check out some tips and self-love practices in How To Love Yourself.

For those of you that are on a low carb food diet, there are some free printables here for you to download – Easy Low Carb Food List

Sharing Is Caring

You may also like...


  1. These are some great prompts. I’ll keep them in mind for my blog. I don’t journal, but I do like to have new blog posts up.

    1. karenmonica says:

      You can use these prompts as blog post ideas too πŸ™‚

  2. This is such a great post, it is sometimes hard to think of what to journal about at all times, so having some prompt ideas can really help.

    1. karenmonica says:

      Yes without prompts sometimes I don’t know what to journal about either πŸ™‚

  3. I love these prompts that relate to health. These are my favorite topics to write about

    1. karenmonica says:

      Glad you love them Tara πŸ™‚

  4. These are some really great ideas, especially for March, when we need to come back to our right figure. I’ll keep these ideas for entries in mind ! πŸ™‚

    1. karenmonica says:

      Yes, it’s time to be out and fit πŸ™‚

  5. I love journaling. Sometimes I have no idea what to journal about. These journal prompts are some really great ideas!

    1. karenmonica says:

      Hope you enjoy journaling with these prompts πŸ™‚

  6. These are great ideas! I love that some outdoor activities were incorporated too. Especially since March is when we may start to see a bit of spring!

    1. karenmonica says:

      Spring will be a great time to get active outdoors again πŸ™‚

  7. Alexandra Cook says:

    I’m glad I stumbled upon this. I sometimes come up empty when I’m trying to write.

    1. karenmonica says:

      Hope these prompts can be ideas for you to write πŸ™‚

  8. Sundeep says:

    These are some amazing ideas for March. I love reading your blog. Will check your another article which is all about How to Love Yourself.

    1. karenmonica says:

      Thank you Sundeep πŸ™‚

  9. Hannah Marie says:

    I think this helped a lot in terms of having the right ideas. Those questions are really good as well. Thanks for making stuff like this easier for us.

    1. karenmonica says:

      Glad I could help πŸ™‚

  10. Kristine Nicole Alessandra says:

    These are really great prompt. For the week 1 and 2 prompts, my mind was already racing. There are so many things to write about when it comes to my health issues.

    1. karenmonica says:

      Thank you, Kristine. Hope you enjoy those prompts.

  11. Great idea! I love looking back on different days that have been documented. It is so easy to forget!

    1. karenmonica says:

      Yes that’s true Hannah πŸ™‚

  12. All great idea to think of this month. I like the activities you’ve included. That’s always a plus, more so when the weather is getting nice.

    1. karenmonica says:

      Yes, its time to enjoy the outdoors πŸ™‚

  13. Dalene Ekirapa says:

    At the moment, I’m ahving less of my ‘me’ time and I feel that I should find a way in which I can actually increase this. I miss ‘most of me’

    1. karenmonica says:

      Hope you can find some time for yourself. ‘Me time’ is actually very important to help us feel less stressed.

  14. I pinned this because I want to use these for my daily journaling.

    1. karenmonica says:

      Thank you dear πŸ™‚

  15. I found the question to be on point and a start to be honest and reflect once the questions are answered. Living a healthy life style, corporal and mental is difficult but it can certainly be done

    1. karenmonica says:

      Yes we all need to have a healthy lifestyle πŸ™‚

  16. I like the sound of journal prompt ideas. I need to implement that into my daily lifestyle.

    1. karenmonica says:

      I hope you find it useful πŸ™‚

  17. Interesting post – some great tips and advice here! I will definitely have to take some of this on board when I’m having a journaling blog x

Leave a Reply

Your email address will not be published. Required fields are marked *